126 calories
protein tiramisu
This healthier version of a classic tiramisu is a great dessert for any day, and can also be scaled up easily to feed a crowd! It’s best prepared a few hours beforehand, to let it set into a rich and creamy texture, just like the one we know and love.
14.3g 13.8g 1.4g
carbs protein fat
INGREDIENTS
DIRECTIONS
for the cream base
80g
30g
2-3 drops
1 drop
30ml
1 sheet
low-fat quark
low-fat cream cheese
butter biscuit flavor drops
bitter almond concentrate
water
gelatin
sweetener of choice
Whisk the quark and cream cheese together with your sweetener of choice as well as butter biscuit and bitter almond (which gives its delicious amaretto taste)
for the assembly
2.5 pieces
1 shot
1/2 tsp
ladyfingers (12g)
espresso
cocoa (for dusting)
To assemble the tiramisu, crumble one third of the ladyfingers into a glass, spoon some of the espresso shot onto it until the ladyfingers are saturated, and then top it off with one third of the cream mix. Repeat this twice, so you end up with 3 layers ladyfingers and cream total. Dust with a little bit of cocoa powder and chill in the fridge for about an hour
Greek yogurt version
95g non-fat Greek yogurt
15g low-fat cream cheese
Sweetener of choice
2-3 drops Butter biscuit flavor drops
1 drop bitter almond flavor concentrate
30ml water
1 sheet gelatin
2.5 pieces ladyfingers
1 shot espresso
½ tsp Cocoa powder (just for dusting)
ratings & reviews
There are no reviews yet. Be the first one to write one.