229 calories
Crepes Suzettes
A low calorie version of the french classic – Just one way I love to have my egg white crepes
17.8g 33.8g 0.7g
carbs protein fat
INGREDIENTS
DIRECTIONS
for the crepes
300g
egg whites
sweetener (to taste)
Heat up a pan to medium-high and lightly spray with oil
Pour in about 1/3 (100g) of the egg whites
Dust with about 1 tbsp of sweetener and once the egg white is cooked through (it will come loose around the edges) fold it in half, then fold it in half again (into a quarter) and transfer to a plate
TIPP
If the egg white collects around the sides of the pan, gently push some of the liquid towards the middle to help even out the thickness of the crêpe
for the orange sauce
1/2
70ml
50ml
2-3 tbsp
1 pinch
1/4 tsp
1 tsp
orange
orange juice
water
sweetener
salt
xanthan gum
Grand Marnier (optional)
Add zest and flesh of half an orange to a pan and combine with orange juice, water, sweetener, a tough of salt, and xanthan gum
Give it a good whisk to incorporate the xanthan gum and heat it over medium-high heat until it thickens up
Adjust sweetness to taste and finish off with some Grand Marnier
* you can also substitute the xanthan gum for 1-2 tsp cornstarch, it works just as well, just adds a few extra calories
ratings & reviews
There are no reviews yet. Be the first one to write one.