168 calories
Panna Cotta & Berry compote
Beautifully creamy panna cotta-inspired dessert, guaranteed to hit the spot whilst still meeting your macro goals!
21.7g 17.6g 0.4g
carbs protein fat
INGREDIENTS
DIRECTIONS
for the panna cotta
2 sheets
gelatine
bloom gelatin sheets in cold (!) water (it will dissolve in warm water, so make sure the water is cold)
200 ml
1 tsp. (5g)
1 tsp.
1 pinch
high protein milk
cornstarch
vanilla extract
salt
sweetener (to taste)
Combine the high protein milk, corn starch, bourbon vanilla, salt and sweetener of choice in a pan and bring to a boil under constant stirring
Once the mixture thickens, pour it into a rounded bowl or mug and let it cool off completely in the fridge (3-4 hrs)
for the panna cotta
70g
50ml
1/2 tsp
berries
water
cornstarch
sweetener (to taste)
Combine the berries (fresh or frozen), water, corn starch, and sweetener in a small pot and bring to a boil
Gently stir until the compote thickens
To serve, loosen the edges of the panna cotta with a knife, cover the mug/bowl with the plate you want to serve the panna cotta on, and flip them over together. Now gently shake the them together until the panna cotta slides out. If It feels like it’s stuck, try warming up the outside of the mug/bowl under running hot water (but be careful not to get any water inside the mug), this should melt the edges of the panna cotta a little bit and it should come out more easily
Serve with warm or cool berry compote and enjoy!
* you can also just leave the panna cotta in the jar/mug you made it in and serve it with the berry compote on top or on the side – just as delicious minus the hassle of unmolding!
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