231 calories
protein waffles
This is by far the best recipe for protein waffles out there! Packed with protein but still nice and crispy on the edges and soft on the inside. I love topping these off with some syrup, salted butter, powdered sugar, or some fresh or frozen berries, but you can add whatever your heart desires.
15.7g 39.7g 0.7g
carbs protein fat
INGREDIENTS
DIRECTIONS
50g
30g
20g
40g
1 pinch
2-3 drops
1 tsp
egg whites
iso whey protein
flour
low-fat quark
salt
butter biscuit flavor drops
vanilla extract
sweetener of choice
Combine all ingredients in a large bowl and mix well
If the batter ends up a bit thick, dilute with a little bit of water
- Heat up the waffle maker, lightly spray both top and bottom with some oil or baking spray (important!), and pour in about half of the batter (depending on the size of your waffle maker)
- Bake until the waffles detach from the waffle maker and are crispy on the outside
If you don’t have any low-fat quark, you can also substitute with 0% greek yogurt.
I love having these with some low-cal syrup, some light salted butter and powdered sugar, or with some fresh or frozen berries, but you can top them off with whatever your heart desires!
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