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135 calories

Sheet pan omelettes

I love to make these easy sheet pan omelettes at the start of the week to have during the week. This version is inspired by dumplings, but you can definitely add your own twist to them when it comes to their flavour profile!

4.2g         24.6g         1.6g

carbs                 protein                 fat

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INGREDIENTS

DIRECTIONS

for 1 sheet pan (6 servings)

1L 

200g 

200g

1 bunch

 

egg whites

cooked turkey breast

mushrooms

spring onions

Cut the turkey breast, mushrooms, and spring onions into small pieces and combine with the egg whites in a large bowl

4 cloves

1 tbsp.

garlic

ginger

Finely mince the garlic and ginger, and add to the egg mix

3 tbsp.

to taste

soy sauce

salt

white pepper

chili flakes

sweetener 

Season with soy sauce, white pepper, chili flakes, salt and a touch sweetener to taste

  • Preheat oven to 220° / 425°F 

 

  • Prepare a deep sheet pan with non-stick reusable parchment paper (I have found that this prevents any possible leakage) and pour in the egg mixture

At this point, you can also top the eggs off with additional spring onions, fresh chilis/chili flakes, or some toasted sesame seeds!

 

  • Bake for 25min or until cooked through

 

  • Let the Omelette cool off and cut into 6 equal pieces

 

Lasts in the fridge for about 4-5 days, so perfect as a quick snack during the week!

alternative versions

700g     egg whites

5          eggs

1 bunch spring onions

4 cloves garlic

1 tbsp. ginger

3 tbsp. soy sauce

salt

white pepper

chili flakes

sweetener 

1L         egg whites

200g     cooked turkey breast

200g     mushrooms

1 tbsp.    tomato paste

100g      crushed tomatoes

50g       parmesan cheese

Keeping the main ingredients the same, this version of the sheet pan omelette with tomatoes and parmesan cheese tastes like a mini pizza snack! I’d recommend mixing half the cheese into the batter, and sprinkling the other half on top!

Season with salt, pepper, and italian herbs (basil, oregano, and marjoram)

700g     egg whites

5          eggs

200g     cooked turkey breast

200g     mushrooms

1 tbsp.    tomato paste

100g      crushed tomatoes

50g       parmesan cheese

 

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